Blake Lively's Trainer Just Shared Her Exact Workout Routine—And It's No Joke
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When I first started working out, I had absolutely no idea what I was doing. I lived on the treadmill because it felt safe, and when I finally wandered into the weights, I was overwhelmed as hell. I’d go to Instagram or Pinterest and try to copy what other people were doing. I’d put like 20 exercises into one workout, bounce from machine to machine, do a little bit of this and a little bit of that with no real plan. I genuinely thought that was how you did it. Eventually I figured out it didn’t
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