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76K views · 1.9K reactions | Just came up with a new move to TONE and TIGHTEN your thighs and butt! It's only 3 min long but it will BURN intensely! Give it a shot and invite your friends to try it with you too. See if you can do it without stopping! | Blogilates | Facebook
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Workout command!! Do 20 of these moves on each leg for super strong inner thighs that can CRUSH A . What do you wanna crush with your thighs!?! | Blogilates
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38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
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43K views · 746 reactions | In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates | Facebook
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40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
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50K views · 1.5K reactions | The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates | Facebook
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