I will forever say that if there is a will there is a way! My mind is constantly blown because there's an endless possibilities when it comes to movement. If one doesn't work, try it another way! If squats bother your knees, flipping the movement can give you all the mobility without any of the pressure.⁣ ⁣ When you take gravity off the joint, your body finally gets a chance to retrain the pattern without pain guarding the movement.⁣ Upside-down squats help you:⁣ ⁣ • explore knee flexion without
0:10
I will forever say that if there is a will there is a way! My mind is constan…
150.2K views2 months ago
FacebookMandy Froehlich
Instant relief doesn’t come from forcing release. It comes from better communication with your body.⁣ ⁣ This movement works because it restores relationship — between hip, spine, and breath — not because it stretches harder.⁣ ⁣ Moving slowly in this externally rotated position gives the nervous system time to register safety, allowing the hip to soften instead of brace.⁣ ⁣ Less force. More listening. Real change. | Mandy Froehlich
0:13
Instant relief doesn’t come from forcing release. It comes from bett…
134.4K views1 month ago
FacebookMandy Froehlich
40K views · 32K reactions | I'll never refuse a 2 for 1 deal! | Mandy Froehlich | Facebook
0:14
40K views · 32K reactions | I'll never refuse a 2 for 1 deal! | Mandy Fr…
868K views2 weeks ago
FacebookMandy Froehlich
It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich
0:32
It honestly boils down to one thing....Practice. Practice balance …
14.4K viewsSep 19, 2024
FacebookMandy Froehlich
Getting stronger is really about getting more muscles to wake up and show up for the job. As we do new moves that force muscles to work that don't normally work, we get stronger! That's what my mobility and core programs are all about! Comment GAPS and I'll send you the info. | Mandy Froehlich
0:10
Getting stronger is really about getting more muscles to wake up …
37.1K viewsSep 8, 2024
FacebookMandy Froehlich
Mobility is about building strength through a greater range of motion while staying in control of your movements. It’s the awareness of how your body moves and the ability to engage muscles to protect your joints. ⁣ ⁣ That’s exactly what I teach in just 10 minutes a day! Want to learn more? ⁣ ⁣ Comment MOBILITY and I’ll send you the link. ⁣ ⁣ Right now, it’s at the lowest price of the year—plus, you’ll get lifetime access with free updates included. Don’t miss out! | Mandy Froehlich
0:11
Mobility is about building strength through a greater range of motion …
8.5K viewsJan 19, 2025
FacebookMandy Froehlich
9.9K views · 618 reactions | Balance isn’t just about standing on one...
0:11
9.9K views · 618 reactions | Balance isn’t just about standing on one...
21.1K views2 weeks ago
FacebookMandy Froehlich
0:07
Most people overcomplicate mobility, but your body thrives on …
87.4K views4 months ago
FacebookMandy Froehlich
0:08
This one can be a bit sticky at first but after a while things loosen up. …
53.9K viewsOct 14, 2024
FacebookMandy Froehlich
0:11
14K views · 336 reactions | Knowledge is KEY when it comes …
13.1K views2 weeks ago
FacebookMandy Froehlich
0:13
18K views · 1.2K reactions | There are FIVE main adductor muscles a…
41.9K views3 weeks ago
FacebookMandy Froehlich
0:09
7K views · 108 reactions | When shifting your nervous system to a …
3.9K views3 weeks ago
FacebookMandy Froehlich
0:10
481 reactions · 21 comments | No need to crank your neck for core …
15.2K views1 month ago
FacebookMandy Froehlich
0:09
The Pilates ball adds some much knees stability accountability. Tha…
34.8K views11 months ago
FacebookMandy Froehlich
0:06
Soooo many muscles being worked in this one move! Legs straight m…
75.8K views11 months ago
FacebookMandy Froehlich
0:06
18K views · 1.7K reactions | Hip mobility trickles to back, knee, an…
59.8K views2 weeks ago
FacebookMandy Froehlich
0:10
112 reactions | Reminder to find the fun in movement✨I promise it's b…
7.5K views2 weeks ago
FacebookMandy Froehlich
0:11
76K views · 638 reactions | Your inner thighs (aka adductors) do m…
31.4K views1 month ago
FacebookMandy Froehlich
0:15
36K views · 1.6K reactions | Did you know an unstable core can be gen…
49.2K views3 weeks ago
FacebookMandy Froehlich
0:12
11K views · 97 reactions | If this is you, I've got you⁣ ⁣ ✨My n…
3.5K views3 weeks ago
FacebookMandy Froehlich
0:15
43K views · 30K reactions | It’s not about doing it perfectly—it’s...
1.4M views5 days ago
FacebookMandy Froehlich
0:09
26K views · 2K reactions | This move is an example of how deep c…
38.4K views2 weeks ago
FacebookMandy Froehlich
0:05
Belly breathing is key. The wall and these 2 shapes help tremendously…
76.2K views8 months ago
FacebookMandy Froehlich
0:08
15K views · 571 reactions | A favorite for improving shoulder m…
15.4K views3 weeks ago
FacebookMandy Froehlich
0:14
654K views · 4.9K reactions | Warning: You might become addic…
238.6K views2 weeks ago
FacebookMandy Froehlich
0:12
17K views · 401 reactions | Mindfully moving when it comes to core wor…
24.8K views1 week ago
FacebookMandy Froehlich
0:16
139K views · 2.8K reactions | Give me a 2 for 1 deal with movement!! …
98.2K views2 weeks ago
FacebookMandy Froehlich
0:10
254K views · 3.1K reactions | The move you can do seated! Targets …
101.1K views1 month ago
FacebookMandy Froehlich
0:42
There is help in awareness of hand placement. More than meets the e…
7.1K views7 months ago
FacebookMandy Froehlich
0:12
I love this move because it mimics walking...and engages all the righ…
29.5K viewsSep 5, 2024
FacebookMandy Froehlich
See more videos
Static thumbnail place holder