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Beginner Workout Program
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totalgymdirect.com
An Easy 15 min fat burning, full body workout you can do at home with or without Dumbbells ( Light ) A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you. Now available on YOUTUBE: b.palmer_ #HomeWorkout #Fitness #BeginnerWorkout #dumbbellworkout #workoutroutine | Brandon Palmer
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Beginners? Overweight ? Don’t know where to start ? Start with this easy simple routine. Do each move for 1 minute, rest 30 seconds in between each exercise aim for 4 sets total. | Brandon Palmer
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