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75 HARD CHALLENGE BEGINS…(friday, august 2nd) RULES (daily): 1. Pick a diet and stick to it, 2. Two 45 minute workouts everyday (one must be outside), 3. Drink a gallon of water, 4. Read 10 pages of a non-fiction book, 5. Take a progress pic
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75 HARD RULES 💪🏼🏋🏻‍♀️✨ - 1 gallon of water a day - 2 45 min workouts, 1 must be outside - Read 10 pages non fiction - Stick to a diet (2-3 meals a day high protein) - No alcohol - Take progress pics WHAT IM ADDING - take vitamins every morning - no added sugar #workoutmotivation #motivation #75hard #selfdiscipline #workout
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