When you understand the game, you don't become panic #motivation #achievemore #improveyourself

One client released years of pressure in her chest and throat… with one 12-minute somatic scan — after therapy couldn’t touch it. You’ve been told to “just breathe through it.” Or to “calm down” when your chest tightens. But rubbing your chest isn’t random — it’s a sacred signal. Your body is trying to hold you… because no one else did. This will be your reality when you stop trying to fix it with mindset hacks… and start honoring your body’s wisdom. That tightness? That tap? That ache? It’s you