Stop overthinking and anxiety with this simple breathing technique
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YouTubeVittoria | Yoga & Sound Healing
Stop overthinking and anxiety with this simple breathing technique
Anxiety and stress? I got you! Try this simple breathing practice with me. How to practice: • Inhale gently through one nostril • Switch sides and exhale • Inhale through the same side • Switch and exhale • Continue slowly for 6–12 rounds Start with an easy 5-second inhale + 5-second exhale and never strain or force the breath. A ...
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