Developing Butterfly Pull-Up Technique & Strength
Developing Butterfly Pull-Up Technique & Strength
Aug 10, 2020
thebarbellphysio.com
Follow me for daily tips, drills, and progressions to improve your performance! Make your butterfly pull-ups smooth and consistent with these simple tips: 1. Start Under the Bar: Jump into the hollow body position from right under the bar. 2. Hollow Body Position: Ensure your shoulders are behind the bar and your feet are in front. This will help initiate your swing correctly. 3. Master Kipping Pull-Ups: Be proficient in kipping pull-ups before attempting butterfly pull-ups. 4. Pause at the Top:
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