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The 5 Best Butterfly Drills | Swim Faster, Improve Technique
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29K views · 387 reactions | One of the best ways to understand how effective a powerful head motion in Butterfly is by mastering this swim drill. Your head weighs quite a few pounds and it can create a really powerful coupling motion when used correctly. | The Race Club | Facebook
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Perfecting the butterfly takes time! One-arm drills can help dial in technique. Focus on a continuous pull and head movement, timing kicks to the breath. A reminder that progress comes step-by-step. #SwimTips #ButterflyDrills #SwimTechnique #Swimming #OneArmButterfly #SwimTraining | GoSwim.tv
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