KIDS YOGA - CAT-COW with Yiwen
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YouTubeSvaha Yoga
KIDS YOGA - CAT-COW with Yiwen
Come onto the mat on your hands and knees. Cat/Cow is a simple flow between two poses that warms the body and the spine. Inhale, open the chest and heart. Exhale, draw in the energy. Repeat for a few rounds like a gentle wave. YOGA = UNITED May all kids be active and be calm. A modest contribution made in quarantine time. Amsterdam, March 2020 ...
3.2K viewsApr 2, 2020
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