Chair Yoga | 30 min | Seated Flow with Twists | Cara Kircher
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YouTubeChair Yoga with Cara
Chair Yoga | 30 min | Seated Flow with Twists | Cara Kircher
This is a 30 minute gentle chair yoga sequence done entirely in sitting. We will breathe, set an intention, and flow through some gentle yoga poses, with some twisty sun salutations and feel-good stretches for the legs ! I will always leave a little bit of time at the end of practice for some relaxation. If there is a body part you are unable ...
13K viewsMar 4, 2022
Shorts
Chair Yoga Flow for Beginners
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Chair Yoga Flow for Beginners
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