Feeling low energy, joint pain, or fatigue? Viruses like Dengue or Chikungunya can take a toll — but smart nutrition and movement can help you bounce back faster. Here’s how to fight back naturally: ✅ Boost your immunity with whole foods, proteins, and Vitamin B12. 🚫 Cut out soft drinks, sugar, and junk food — they drain your recovery. 🏃‍♂️ Keep moving — light exercise can speed up healing and restore stamina. Prevention starts with you. Eat right, stay active, and take care this season. #Immu
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Feeling low energy, joint pain, or fatigue? Viruses like Dengue or Chikungunya can take a toll — but smart nutrition and movement can help you bounce back faster. Here’s how to
Gold's Gym Bangladesh. . Feeling low energy, joint pain, or fatigue? Viruses like Dengue or Chikungunya can take a toll — but smart nutrition and movement can help you bounce back faster. Here’s how to fight back naturally: Boost your immunity with whole foods, proteins, and Vitamin B12. 🚫 Cut out soft drinks, sugar, and junk food ...
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