Mastering child's pose tips for perfect stretching
0:53
YouTubeStrive Integrative Health
Mastering child's pose tips for perfect stretching
Child's Pose A calming stretch that elongates the spine and relieves tension in the back and shoulders. How to do it: Start on your hands and knees. Sit back on your heels, reaching your arms forward on the floor. Lower your chest towards the floor, resting your forehead on the ground if comfortable. Hold for 30-60 seconds, focusing on deep ...
77 views10 months ago
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