Lifting some heavy weights oPower clean 2push jerk 70kg oPower clean 1push jerk 1split jerk 75kg o squat clean up to 88kg Gains post Christmas haha motivation gymmotivation work gym fit fitnessmotivation fit celiagabbiani | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
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Lifting some heavy weights oPower clean 2push jerk 70kg oPower cle…
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8 Rounds For Time 4 Hang Clean 4 Front Squat 4 Push Jerk 4 Thruster 4 Burpee Over Barbell Suggested Weights: 135-115lbs (M) / 95-75lbs (W) NEW: FLEX Flagship Program is now live in our custom app! Get strength training, muscle building, and conditioning with two complete tracks. Train with full gym equipment OR just dumbbells anywhere. ➡️ Link in bio. #conditioning #wod | Serge Fitness
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