10 Rounds For Time 10 Burpees & DB Clean (Alt) 10 DB Squat Cleans 10 DB Clean & Jerk (R) 10 DB Clean & Jerk (L) High-intensity CrossFit workout combining burpees and dumbbell lifts to build full-body strength, explosive power, and cardio endurance. This WOD targets legs, shoulders, core, and conditioning, making it ideal for athletes looking to improve functional fitness and stamina. #CrossFitWOD #DumbbellWorkout #FunctionalFitness #HIITTraining #FullBodyWorkout | Stepan Savage Workouts
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5 burpees - 7 Power Clean and Press DB - 5 Thruster / 8 Rounds 🔥 . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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