Avoir bon physique n’a jamais été aussi simple quand tu sais que tu dois juste : - Mettre le max d’intensité (RIR 0-1) - respecter la biomecanique du muscle - un volume cohérent avec ta capacité de récupération - technique parfaite - protéine modérée - beaucoup de glucides - maintenance calorique Bonus : te faire coacher par moi. #gymtok #musculation #fitness
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Balanse slår perfeksjon. Alltid.👊🏼 Balanse er det som gjør fremgangen din varig. Det MÅ være rom for å leve livet også 🩵 Dette er slik jeg trener. Dette er slik jeg lever. Og dette er slik jeg coacher. Ingen forbud - men måtehold. Minner om «100DAGER TIL DEG» kampanjen som starter 1.februar ❤️‍🔥 lyst til å se hvor du kan være 100dager fra nå? 100 dager er så lite, men samtidig nok til å utgjøre en stor forskjell - også med balanse i livet. Følg link i bioen ved interesse. ☺️ #coachmaikenst #
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This video shows the success story/feedback from one of Eram's students who took 30 Days To Transformation Course. She talks about how her relationship issues have been resolved. Moreover, she is able to understand the nature of problems in her life and when handled in a respectful and positive way, conflict provides an opportunity for growth. Learn the skills that will TRANSFORM YOUR RELATIONSHIPS REGISTER NOW! 50 seats only at 40% off. GOING FAST!! Get your seat now before all the seats are go
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