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The Average Guy's Guide to Olympic Lifting
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Why Olympic Lifts Matter in CrossFit 🏋️‍♂️ Olympic lifts—like the snatch and clean & jerk—aren’t just about moving big weight. They train your central nervous system (CNS) to fire faster, coordinate better, and move more explosively. These lifts demand skill, timing, and precision, which means every rep sharpens your ability to control your body under load. The result? Improved strength, speed, and power that carry over into everything else you do—inside and outside the gym. That’s why we incor
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No matter your experience, you can learn Olympic lifts. Show up to a class and we’ll guide you through it step by step! #CrossFit | CrossFit Cardiff
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Yes or NO to Olympic Lifts? Here’s trainer & PhD candidate Ben Lai on dumbbell high pulls. 10 Facts About Olympic Lifting for Athletes. 1.It’s very common for strength coaches & personal trainers to force barbell Olympic lifts particularly snatch & clean on athletes. 2. While there’s nothing inherently wrong with those movements particularly if the athlete has efficient mechanics, oftentimes athletes struggle technically with these lifts. 3.That means they’re probably not getting the most bang f
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