"You Go I Go" Workout, Assault Fitness Benchmark WOD | WODwell
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wodwell.com
PARTNER WOD 20 ROUNDS x AMRAP 1:30 I GO YOU GO 6 Deadlifts | Power Clean @70/45 Kg 6 Box Jumps Max Calories Ergometer * Partners alternate every Round * Every 2 Rounds alternate the BB Movement #workout #lifestyle #crossfit | Pereira Dilma
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A glimpse into a Saturday Partner WOD. Why do we do them? Besides being super fun, they cause us to be better than when we walked in the door. You’re willing to give more of yourself when you work with someone and you’re in the company of some cool folks. They so much fun! Stop thinking about it and just do it you might surprise yourself. Join us next Saturday 8:30 am It’s just another workout! #saturdaywod #partnerwod #partnerworkout #crossfitglorified #crossover #saturdaysarefundays #fitness #
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Monday! The start of a new week of home workouts 💪🏼 Today’s wod can be done as a partner wod so grab someone else in your household and get them involved 😀 Coach Matt will be live on Zoom @ 9:30am, ID and password is on Wodify! | CrossFit MCI
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