The only curl more brutal and demanding than the strict curl...is a strict curl drop set! I also like to step away from the wall and finish my drop sets with the same weight, done with “loose” form. Either way you’re in for a biceps beat down. You’ll thank me later! Let the gains begin... #strictcurl #dropset #biceps #gunshow #brutal #letthegainsbegin #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
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Cable Bicep Curl Mechanical Drop Set - In short, the idea behind a mechanical drop set is that you are changing the mechanics/adjusting your body instead of changing the weight. This will change the resistance profile of the exercise, which allows you to train the biceps through their entire contractile range. - #gymtok #gymtiktok #biceps #bicepsworkout #armworkout #gymtips | Petermiljak
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Arms Day💪Save & smash this size building/drop set ‘Bicep & Tricep’ workout! Dual Cable Curls - 4 x 8-10 (Last Set, Drop Set) Standing DB Curls - 3 x 8-10 Each Arm (Last Set, Drop Set) Cable Rope Curls - 3 x 10-12 (Last Set, Drop Set) Cable EZ Bar Push Downs - 4 x 8-10 (Last Set, Drop Set) Smith Machine Skull Crushers - 3 x 8-10 (Last Set, Drop Set) Dual Cable Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #armsworkout #biceps #tr
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