30 min DB HIIT - front squat press - burpee press - skier squats - burpee sumo deadlift :30 work | :30 rest | 4 rounds #trainwithseanharris #fitnessmotivation #trainlikeanathlete #workoutoftheday | Trainwithseanharris
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Have you ever thought to change the way you squat based on what you want the focus on? Try both variations and see which one works better for you! Dynamic Skier: strength, stretching, and injury prevention for skiers. | Dynamic Skier
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