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Dehydration doesn’t just happen because you don’t drink enough water, there can be other factors that affect your hydration levels, especially during perimenopause and menopause, when falling oestrogen can impact your body’s ability to stay hydrated! This is why drinking plenty of water every day is my number one self-care tip during perimenopause and menopause! So, for the next 2 weeks, I thought I to delve a bit deeper into this self-care technique, firstly explaining why you can become dehydr
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