✅✅✅comment “dips”✅✅✅ For a full calisthenics dips masterclass video! 💪🔥 Want to master bodyweight dips and take your upper body strength to the next level? Let’s make sure your form is perfect — because form is what builds muscle AND protects your shoulders! 👇 ✅ Step 1: Set your shoulders — depress them down (imagine pushing them away from your ears) to engage your lats and stabilize your shoulders. 🦵🏽💥 ✅ Step 2: Keep your core tight and body slightly leaned forward to target your chest an
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✅✅✅comment “dips”✅✅✅ For a full calisthenics dips masterclass …
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If you have uneven lats, start incorporating unilateral exercises. This is where you perform the exercise with a single arm 🦾 ✅ Doing this can help build a even back and help work on your weak side Exercise I recommend: One arm cable/band pull-downs! Pull-Up calisthenics Equipment: @gornation Link in my bio to Save! ⠀ ✅ TAG a friend you think needs this! 🎥 @rfmediasolutions #fit #fitness #fitnessmotivation #workout #calisthenics #core #dips #triceps #chest | Frank Medrano
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If you have uneven lats, start incorporating unilateral exercises…
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Wall Hip Dips are a great way to address unilateral lat issues that can lead to both shoulder AND hip aches and pains. This is a great move to help you improve your pelvic alignment, working to improve the activation of your glute medius and obliques, while helping improve your lat flexibility and SI Joint alignment. LEARN MORE: https://redefiningstrength.com/the-common-enemy-of-your-hips-and-shoulders-the-lats?sl=facebookpost | Redefining Strength
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