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YouTubeJoe Leech (MSc) - Gut Health & FODMAP Dietitian
Best Foods to Eat For Diverticulitis (Flare Edition)
When the colon is inflamed, it needs less mechanical irritation (not more). This is not the time for raw veggies, dense grains, or rough fibers. Even foods that are normally healthy can increase pain, pressure, and urgency during a flare. During a flare, focus on gentle, low-residue options like: • Canned or well-cooked fruits and vegetables ...
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