The doorway stretch is a quick way to open tight pecs, fix rounded shoulders, and ease upper-back tension. Hold 5–10 seconds, repeat 10 times. Tried it yet? #PostureFix #MobilityTips #UpperBackRelief #ChestStretch #ShoulderHealth #FitFam #DailyStretch #PainFreeMovement #GymTips | F.C. North
The doorway stretch is a quick way to open tight pecs, fix rounded sh…
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The Doorway Pec Stretch Upgraded
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5K views · 44 reactions | The doorway stretch is a great way to lengthen the pec minor, but when done incorrectly can also lead to shoulder pain. Learn how to do this correctly and change your overhead mobility. | Crossover Symmetry | Facebook
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5K views · 44 reactions | The doorway stretch is a great way to l…
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