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Struggling with Downward Dog? Start Here Instead Finding the perfect distance in Downward Facing Dog? Start in plank pose! Your ideal alignment in Down Dog often matches the length of your plank. From plank, lift your hips up and back, keeping hands and feet in place. This helps ensure stability and optimal alignment. @florencia Ready to deepen your practice or inspire others with it? You might find something that speaks to you here: 👉 https://doronyoga.com/ashtanga-vinyasa-teacher-training-onl
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