What if your nightly cleanse could calm your skin and your nervous system? SAVE this for later. 📌 Just one minute with Flawless Cleanser can - when you pair it with the 4-7-8 breath. This simple pattern, developed by @drweil, activates your vagus nerve, the body’s natural brake pedal, helping you shift from “fight or flight” into “rest and repair.” 4-7-8 technique: Inhale for 4 seconds. Hold for 7 seconds. Exhale for 8 seconds. Inhale through your nose and exhale out of your mouth. Repeat three
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Skin barrier on the blink? 🚨SAVE this for later. It’s a sign to make some changes. Step 1️⃣: Strip it back — a gentle, no-nonsense single cleanse only. Use nothing rougher than fingertips and keep water tepid. Pat, don’t rub when drying skin. Step 2️⃣: cut actives until skin is back to baseline. When your skin barrier is leaky, they’ll penetrate more deeply, making barrier dysfunction worsen in an endless downward spiral. Step 3️⃣: Recharge rehydrate — think NAD boosters ⚡, water-locking ectoin
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Sam is devoted to bringing down the economic barriers between Africa and the rest of the world. His mission is to help African farmers overcome skills and technology challenges. See the full interview here 👉 https://wrem.it/2QAvn3L | WorldRemit
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