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Ever wondered why people do a heel elevated squat? 🤔 Elevating your heels helps improve ankle mobility, facilitates a deeper squat, promotes a more upright torso, and increases quad activation. It also enhances the range of motion (ROM) of the lower extremity joints and improves stability during the deep squat - especially for those with tight calves or limited ankle flexibility. 🏋️‍♀️ Form is king, so focus on getting good quality movement before adding extra load. 💪 #kedronphysio #totalheal
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