The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled 😋. Ease into your journey with a coach team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 🦋 | Emma Gets Fit

Along with this little dumbbell workout, here’s some tips on how you can be more active! Save this one for later! • stretch when you wake up & before bed • get up & walk for a few minutes every hour • walk to work/school/to the store • park further away • drink more water (cause you’ll have to get up to fill your water bottle😉) • take the stair instead of the elevator • take a short walk after meals • get up a move in place on commercial breaks, if you’re watching tv! • get a fitness tracker &