35 years never been fat here’s why 👇 If you want to get lean with less food-focus, build a regimented meal plan around foods you LIKE and foods that digest well. Less options = less food-noise. A routine that’s repetitive but enjoyable is the key. The daily mental gymnastics of trying to “fit” foods into your macro goals is exhausting and usually leads to dumb choices. When you’re so deep into your routine that temptations don’t even register ..no “shall I or shan’t I?” and it’s simply yes or n
35 years never been fat here’s why 👇 If you want to get lean with less fo…
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