7 Stretches to Ease Stiff Lower Backs
7 Stretches to Ease Stiff Lower Backs
Jan 3, 2025
realsimple.com
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - …
Nov 19, 2011
breakingmuscle.com
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
3 Simple Exercises for Stiff Back
1:00
3 Simple Exercises for Stiff Back
25.4K viewsNov 6, 2023
YouTubeUpright Health
Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
5:54
Foam Roller for Back Pain and Stiffness - Physical Therapist Exer…
300.6K viewsJul 18, 2019
YouTubeMichelle Kenway
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
673.9K viewsMay 26, 2023
YouTubePrecision Movement
8:13
11 Best Lower Back Stretches For Pain & Stiffness
6.8M viewsJul 25, 2017
YouTubeACTIV CHIROPRACTIC
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
7:40
7 Stiff Back Stretches - Ask Doctor Jo
801.5K viewsDec 19, 2018
YouTubeAskDoctorJo
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
4:41
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M viewsJul 2, 2012
YouTubeFitnessBlender
How to Relax Back Muscles
90.7K viewsMar 27, 2024
wikiHow
8:09
30 SECOND Lower Back Stretches for Pain and Stiffness
202.8K viewsSep 17, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
9 exercises to strengthen and stretch the lower back
May 23, 2023
medicalnewstoday.com
7:55
Back Pain Relief Exercises in 5 Min
680.5K viewsAug 27, 2021
YouTubeJeffrey Peng MD
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
115.9K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
1:27
Top 8 Best Back Exercises for Building Muscle
62.3K viewsMar 23, 2021
YouTubeBodybuilding.com
12:03
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinde…
5.7M viewsJan 1, 2022
YouTubeYatinder Singh
11:28
Best Standing Lower Back Pain Relief Exercises
157K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.9M viewsFeb 25, 2021
YouTubeDaniela Suarez
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
185.9K viewsOct 12, 2023
YouTubeTone and Tighten
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
142.5K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
45.1K viewsJul 8, 2019
YouTubeAskDoctorJo
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
See more videos
Static thumbnail place holder