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20-20-20 Rule | Canadian Association of Optometrists

20-20-20 Rule | Canadian Association of Optometrists

The 20-20-20 rule involves taking a 20-second break from looking at a screen every 20 minutes. During the break, a person focuses on an object like a tree or a building that is at least 20 feet away, which relaxes the eye muscles. #EyeStarin #Stress #Digital #ScreenTime | The Logical Indian

The 20-20-20 rule involves taking a 20-second break from looking at …

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20-20-20 Rule To Prevent Digital Eye Strain: Its Benefits & Tips To Promote Eye Health

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More home means more screen time. Reduce eye strain by following the 20:20:20 rule. | Specsavers New Zealand

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The 20-20-2-20 rule

The 20-20-2-20 rule

1.5K views · 37 reactions | Digital Eye Strain - Does Over Screen Time Cause Digital Eye Strain? Master the 20-20-20 Rule for Healthy Eyes with Dr. P. Murthy! Know how too much screen time can make your eyes tired by Dr. P. Murthy #Centreforsight. He shares a simple trick called the 20-20-20 rule to keep your eyes healthy. Watch and learn easy ways to take care of your eyes when you have long screens. | Centre For Sight | Facebook

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Do You Know The 20-20-20 Rule To Prevent Eye Strain?

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