When you’re recovering from chronic fatigue syndrome, traditional exercise can do more harm than good. The key isn’t “pushing through.” It’s restoring — not forcing — movement. Start small. Think restorative movement, not workouts. Because when you move appropriately for where you’re at, you recondition your body, rebuild strength, and slowly bring energy back online. That’s how people go from bedbound… to hiking, swimming, living again. 🌱 👉 Want help creating a recovery plan that restores you

Chronic fatigue syndrome doesn’t affect lazy people. It affects some of the strongest people you’ll ever meet. People who are exhausted from fighting invisible battles every single day. People who push through pain you can't see. People who show up even when their bodies are burning inside. The world might not understand what you're carrying — But your fight is real. And you don’t have to prove it to anyone. If this resonates with you, you are not alone. Comment “seen” if you’re tired of being m