Looking to improve your Panché turns? 🩰✨ Try implementing these three prep exercises into your daily training routine 💪 1️⃣ Panché kicks Use a Farfalla resistance band. Stretch your arms out to the side, keep your shoulders square, and repeat 10 times 🎀 2️⃣ Panché balance Hold each balance for 3 seconds. Repeat 10 times ⏱️🧘‍♀️ 3️⃣ Panché promenade Perform 10 times each direction 🔄✨ Consistency is key — small daily work brings big results 🌟 For more training videos, visit the link in ou
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