Cool Down and Flexibility Exercises for Older Adults
11:29
YouTubeNational Institute on Aging
Cool Down and Flexibility Exercises for Older Adults
This video features four stretches you can do after exercise to cool down your muscles and increase flexibility. Follow fitness instructor Sandy Magrath as she leads an exercise routine designed specifically for adults over age 50! These exercises can be done at home, at work, at the gym—almost anywhere! All comments must confirm to NIA’s ...
6.5K viewsApr 7, 2016
Shorts
432K views · 10K reactions | These exercises are crucial for seniors'...
1:30
189.3K views
432K views · 10K reactions | These exercises are crucial for seniors'...
Justin Agustin
3 upper body strength, mobility and flexibility exercises for seniors! #seniorfitness #seniorfit #fitnesstips #exercisetips #aging #homeworkouts #beginnerexercises #shoulderworkout #armworkout #flexibility #flexibilitytraining | Grow Young Fitness
1:09
118.1K views
3 upper body strength, mobility and flexibility exercises for seniors!
Grow Young Fitness
Senior Yoga
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:47
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
YouTubeGentle Yoga and Wellness
219.3K viewsFeb 8, 2021
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1.2M viewsApr 19, 2021
Chair Yoga for Seniors - Level 2 with Core and Balancing
28:31
Chair Yoga for Seniors - Level 2 with Core and Balancing
YouTubeYoga by Kierstie Payge
1.2M viewsJan 19, 2023
Top videos
Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults
Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults
YouTubeMy Senior Fitness Coach
89.5K viewsJan 29, 2021
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
156.9K viewsJun 27, 2019
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back and legs.
11:57
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back and legs.
YouTubeMy Senior Fitness Coach
228.5K viewsMay 17, 2019
Stretching for Older Adults
4 Flexibility and Cool Down Exercises for Older Adults
11:15
4 Flexibility and Cool Down Exercises for Older Adults
YouTubeNational Institute on Aging
122.8K viewsDec 14, 2016
5 Minute Full Body Stretching Routine For Women Over 50!
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
YouTubefabulous50s
5.3M viewsApr 7, 2020
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
18:49
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
YouTubeyes2next
163.3K viewsMay 21, 2024
Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults
Flexibility Stretches for Seniors, stretching for elderly, increase ran…
89.5K viewsJan 29, 2021
YouTubeMy Senior Fitness Coach
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | …
156.9K viewsJun 27, 2019
YouTubeMore Life Health Seniors
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back and legs.
11:57
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back …
228.5K viewsMay 17, 2019
YouTubeMy Senior Fitness Coach
4 Flexibility and Cool Down Exercises for Older Adults
11:15
4 Flexibility and Cool Down Exercises for Older Adults
122.8K viewsDec 14, 2016
YouTubeNational Institute on Aging
Full Body Flexibility Exercises for Seniors
27:14
Full Body Flexibility Exercises for Seniors
248.9K viewsJan 5, 2016
YouTubeKeiroConnect
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
18:49
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
163.3K viewsMay 21, 2024
YouTubeyes2next
6 Flexibility Exercises for Older Adults
18:29
6 Flexibility Exercises for Older Adults
264.1K viewsApr 7, 2016
YouTubeNational Institute on Aging
31:00
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flex…
363K viewsFeb 9, 2023
YouTubeImproved Health
10:18
Standing Glute & Core Exercises For Seniors | More Life Health
223.2K viewsDec 11, 2020
YouTubeMore Life Health Seniors
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
270.1K viewsJun 27, 2022
YouTubeSeniorShape Fitness
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
315.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
10:37
Whole Body Seated Resistance Band Exercises For Seniors (10 Mi…
95.8K viewsOct 2, 2021
YouTubeMore Life Health Seniors
16:15
Seated Hip Exercises For Seniors | More Life Health
490.7K viewsOct 28, 2018
YouTubeMore Life Health Seniors
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
1.9M viewsAug 6, 2018
YouTubeMore Life Health Seniors
15:34
Do these 5 EASY, SIMPLE moves to improve mobility! For Seniors!
34.6K viewsDec 20, 2022
YouTubeJenny McClendon
9:09
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
95.2K viewsDec 13, 2020
YouTubeMore Life Health Seniors
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
259.7K viewsMar 30, 2021
YouTubeyes2next
13:28
Healthy Joint Exercises For Seniors | Gentle Chair Exercises For Senio…
78.6K viewsFeb 22, 2019
YouTubeMore Life Health Seniors
13:21
Stretching Exercises For Seniors | Upper Body & Lower Body Stretch…
143.1K viewsJul 2, 2019
YouTubeMore Life Health Seniors
29:51
Full Body Stretch TO IMPROVE MOBILITY and FLEXIBILITY | Chai…
41.5K viewsJun 20, 2024
YouTubeImproved Health Chair Workouts
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors a…
479.5K viewsJul 10, 2023
YouTubeyes2next
12:51
Gentle Stretching for Seniors, Beginner Exercisers
2.3M viewsNov 9, 2020
YouTubeyes2next
17:05
The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health
297.7K viewsJul 21, 2017
YouTubeMore Life Health Seniors
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
233.6K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
10:06
10-minute Workout for Older Adults
455.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
1.6M viewsMar 14, 2022
YouTubeSeniorShape Fitness
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
170K viewsSep 4, 2022
YouTubeMore Life Health Seniors
11:59
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility
153.5K viewsJan 9, 2023
YouTubeyes2next
10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (1…
254.1K viewsMay 4, 2020
YouTubeImproved Health
See more videos
Static thumbnail place holder

Short videos

1:30
432K views · 10K reactions | These exercises are crucia…
189.3K views1 week ago
FacebookJustin Agustin
1:09
3 upper body strength, mobility and flexibility exer…
118.1K viewsSep 5, 2024
FacebookGrow Young Fitness
0:59
The Best Stretching Routine for Seniors: Stay Flexible –
60 viewsSep 28, 2024
YouTubeVITALITY VIBES
0:24
4 Quick and Gentle Home Moves for Seniors to Impro…
9.7K views2 months ago
YouTubeFitness Unity Center
1:13
Chair Exercises to Improve Balance & Flexibility After …
2.3K views4 months ago
YouTubeThe Senior Health Hub
0:28
10-Minute Chair Yoga Routine for Seniors | Boos…
162.8K views10 months ago
YouTubeChair Yoga App Free
0:46
"Morning Stretch Routine for Better Mobility | Daily Flexi…
482 views5 months ago
YouTubeDaily Wisdom
0:25
Senior Workout 4 Golden Moves to Relax Shoulders, …
17K views2 months ago
YouTubeFitness Unity Center
2:14
Just 6 Exercises For Flexibility, Strength And Be…
1.2K views1 month ago
YouTubeSri Yoga Kendra
0:07
4 Easy Spine Exercises for Seniors to Strengthen You…
7.3K views3 weeks ago
YouTubeFitness Unity Center
0:37
60-Minute Chair Exercises for Seniors | Cardio, Strength, …
4.5K views4 months ago
YouTubeImproved Health Chair Workouts
1:11
10 Easy Morning Exercises Seniors Love
1.2K views4 months ago
YouTubeThe Senior Health Hub
0:21
1.3M views · 15K reactions | 6 best chair exercises for se…
931.4K views3 weeks ago
FacebookBend it with Ritu
0:09
Tai Chi Exercises for seniors -- enjoy workout
217.4K views8 months ago
YouTubeEnjoy Fun Workout
0:45
Mobility Exercises for Seniors to Reduce Stiffnes…
1.1K views2 months ago
YouTubeStrong at Any Age
0:09
Unveiling the Neck, Shoulder, and Back: Essential Exerci…
2.9K views3 weeks ago
YouTubenishi Akter
0:15
Wrist and Ankle Circles | Improve Joint Mobility & Ci…
2.2K views4 months ago
YouTubeFlex Fusion
1:00
28 Day Chair Yoga for Seniors
10.3K viewsJun 26, 2024
YouTubeStretching Program
0:50
Gentle Backbend | Chair Yoga For Seniors and Begi…
556 viewsSep 25, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
1:28
Reverse Aging After 60 5 Exercises Seniors Must Do …
511 views2 weeks ago
YouTubeWise Nourish
Static thumbnail place holder