DON’T LET SHORTS SEASON SNEAK UP ON YOU!!! Burn calories faster with Flying Squirrel’s TRAMPOLEAN Fitness Classes. It’s fun exercise that’s easy on your joints. Our instructors will guide you through an hour of low-impact exercises while you trim and firm. $15/class – drop-ins welcome. All ability levels welcome. https://flyingsquirrelsports.ca/ottawa-ontario/fitness/ Like, share and comment to win a free fitness ticket! | Flying Squirrel Ottawa
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Friends, look! To learn how to control yourself in a prone position, it is enough to perform a simple but very effective exercise – Flying Squirrel - Bumping! Please note: this exercise is quite enough to feel the air flow and understand how to keep yourself in the flow and control your body! Bumping will help you to master the movement up and down – you will literally feel how works vertical movement in the wind flow! However, it is extremely important to hang a person correctly in order to dis
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