The Dual Process Model of Grief in Simple Terms | LoveToKnow
The Dual Process Model of Grief in Simple Terms | LoveToKnow
Jan 8, 2021
lovetoknow.com
Most of us grew up hearing about the “five stages of grief”… but those stages were created while studying people who were dying, not the people left behind. After losing my child, they didn’t describe anything I was living. What finally made sense to me were Worden’s Four Tasks of Grief. They’re not stages. You don’t complete them once. You move in and out of them as your system can handle. Task 1: Accept the reality of the loss. Your mind can understand long before your body accepts it. Task 2:
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