Innovative Recreation #freestyle #rap #hiphop | Harry Mack

Don’t Worry, I Didn’t Forget #freestyle #rap #hiphop | Harry Mack

Catasterized #freestyle #rap #hiphop The Next Patreon Happy Hour is on 12/15 To join Happy Hour and hop on stream with me Become a Patron https://www.patreon.com/harrymack | Harry Mack

Should freestyle be hip or shoulder driven or even both? Having been swimming for a while now and being specialized in the 200m all the way to the 50m I’m open to share with you my experience with the hope to give you some guidance in your swimming journeys: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 💥TORSO DRIVEN💥 here we keep the hips flat and rotate from the torso to generate power. I’ve experimented with this technique when I first switched to sprinting. With a straight arm recovery, I was ab

The 2025/26 World Cup season starts now! First of the back-to-back competitions on the Battery Run in Ruka 👊 Hands up if you’re watching #fisfreestyle #wintersport #fismoguls #freestyle #skiing #worldcupruka | FIS Freestyle Skiing