What is glycemic index, and is it really important? The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises the blood glucose level in the body. 👉Foods with a higher GI are rapidly digested and cause a quick spike in blood glucose. While those with a lower GI are digested slowly, leading to a gradual and steady increase in the blood sugar levels. 👉This concept is particularly relevant for individuals managing their blood sugar levels such as those with diabete

The Glycaemic Index (GI) is a tool that helps measure how quickly the body responds to different types of carbohydrates in foods. It is a relative ranking of how the carbohydrates in these foods impact your blood sugar levels. Lower the GI index, lower the blood sugar spike. ​⬇️ #GlycemicIndex #GIindex #BloodSugar #Carbs #HealthyEating #ConciousConsumption #Rotis #Rotirobot #RotimaticLife | Rotimatic