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‼️🚨APRENDE A ALIMENTARTE PARA CRECEE GLÚTEOS Y PIERNAS SIN AUMENTAR TANTO ABDOMEN🍑✨ 🍽️ Algunos de los alimentos que más consumo cuando estoy buscando aumentar masa muscular sin ganar grasa de más. Los dividí según los 3 macronutrientes para que sea más fácil entender cómo los incluyo en mi alimentación: 🍚 CARBOHIDRATOS: arroz, pasta, pan integral, frutas y papas. Me ayudan a tener energía y rendir mejor en mis entrenamientos. 🍗 PROTEÍNAS: pollo, carne magra, pescado, atún, huevos y yogurt g
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Most people bulking don't actually need to. They've convinced themselves it's the only way to build muscle. If you've got fat to lose and you've never really trained hard before, you can build muscle and lose fat at the same time. You don't have to spend six months getting soft to earn a little size. For a lot of people a re-comp is the smarter play, and nobody told them it was even an option. This is exactly what I coach guys through. Custom plan and daily accountability with me 👉️ link in bio
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