A gait analysis isn’t just watching you run. I use professional gait analysis technology to capture how your body truly moves—frame by frame—so we can identify inefficiencies, compensations, and injury risk you can’t see or feel on your own. With over 17 years of experience training athletes and runners, I turn that data into specific corrective exercises, strength work, and movement cues tailored to your body and goals. It’s not about changing everything overnight. It’s about awareness, efficie

A gait/safety belt is one of the most important tools for safe mobility—but it’s not just about safety. It’s about preserving dignity and building trust with your person with dementia.In this video, I’ll walk you through exactly how to use a gait/safety belt with confidence and care—whether you’re helping with walking, standing, or transferring.Caregiver Tips: • Gently explain what you’re doing—your voice can calm and reassure. • Place the gait/safety belt snugly around the waist (not under the