Glute Bridge Burnout: Floor Workout for Gains
Glute Bridge Burnout: Floor Workout for Gains
6 months ago
MSN
Got resistance bands? Then meet the Glute Bridge Ladder burnout that you need to try after your next legday 🥵 Here’s how it works: Start with 12 Glute Bridges. Hold your hips up on the last rep and do 12 banded hip abductions (push knees out). Next round: 11 bridges 11 abductions. Then 10 10… all the way down to 1 1. The reps drop each round, but the burn keeps getting worse 😅 By the time you finish, your glutes will be on fire!! In the best way. Save this for your next workout and thank us la
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