What Is ‘Hara Hachi Bu’? The Japanese Secret To A Healthy Life
What Is ‘Hara Hachi Bu’? The Japanese Secret To A Healthy Life
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These disaster-resistant walls 🧱 draw on the expertise of Professor HARA Tadashi, bringing together ancient wisdom and cutting-edge Japanese science 📈. Following the devastating Nepal earthquake, Professor Hara enhanced traditional gabion techniques, helping communities in Nepal and beyond strengthen their resilience 🌏🤝. Footage: Professor HARA Tadashi (Kochi University), NIED and SIST. Unauthorized reproduction prohibited. #ResilientJapan | Japan - The Government of Japan
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1. Hara Hachi Bu – Eating Until 80% Full A practice from Okinawa Blue Zone. It reduces oxidative stress, prevents inflammation, extends lifespan and improves digestion. Scientifically linked with lower aging markers & better metabolism. 2. Matcha Green Tea Ceremony Matcha is loaded with EGCG, an antioxidant 137x higher than normal green tea. It slows cellular aging, brightens skin, supports detox & sharpens brain function. 3. Shinrin-Yoku – Forest Bathing Just 20 minutes in nature lowers cortiso
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