If my hips felt stiff and tight, this is exactly where I’d start. I wouldn’t force a deep stretch. And I wouldn’t jump straight to the “hardest” version. I’d start where I have control, work with the range of motion I have, lubricating the joint. Then I’d gradually add challenge once the movement feels more available. And honestly? The most important thing isn’t this exact technique. It’s that you’re moving your body in different ways, consistently. Rotation. Control. Strength. Different positio
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