Do or don’t like me lol I’m just over hear being disciplined and planning my workout 🏋🏽‍♂️ ✌🏼 And yes I’m one of those people that often work full body and not do a split so mind your own body lol Monday Pull up bar (upper body and abs) Tuesday Leg curl Hip thrust Step ups Wednesday Rest day Thursday Glute/hamstring machine (1 hr of full body, different exercise Friday Smith machine (1hr of different exercises full body ) Saturday Cable workout (1hr full body) Sunday Hack squat (4 different m
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Do or don’t like me lol I’m just over hear being disciplined and plannin…
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