Medicine Ball Slam Guide: How To, Muscles Worked, Benefits, Alternatives
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There are so many different exercises you can perform with a slam ball! ⚫️ Here are our 4 favourite exercises to blast your core with, featuring our own 5kg Slam ball. Get stuck in and browse the collection via the link in bio #fitness #homeworkouts | JLL Fitness Ltd | Facebook
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There are so many different exercises you can perform with a …
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FacebookJLL Fitness Ltd
Ramp Up Your Power and Metabolism With Medicine Ball Slams
Ramp Up Your Power and Metabolism With Medicine Ball Sla…
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