Only have 25 minutes in gym? Or not sure where to start when you’re there?? 1️⃣ Choose between Upper Body Lower Body 2️⃣ Pick 5 pieces (ANY pieces) of selectorized equipment (that guide your body thru proper form… mostly) for that region of your body. TIP: try to feel the area of your legs each exercise is stimulating (ie quads for leg extension), then choose a piece of equipment NEXT the works the opposing side (ie. Hamstring curls) 3️⃣ Do 3 sets of 10–15 of EACH It’s that simple. You can’t mes
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Throwback to the BEST kind of mornings with Mars.👱🏼‍♀️💪🏼💁🏼‍♀️ Summer gym dates. Teenage-level giggles. Matching sweat sarcasm.😉 And suddenly I was excited for her to graduate, just so we could do this more often. 🫶🏻 Thanks @the_pro_ducer for training the duo that day… and for dealing with our ridiculousness like a champ. 🤣 Mars… I miss you so dang much.🩷🩷🩷 | Heidi Powell
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