Which foods have higher estrogen?
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YouTubeScience of Eating
Which foods have higher estrogen?
Quick guide to foods with phytoestrogens: soy products and flaxseed are top sources; whole grains, legumes, nuts, seeds, some fruits and herbs have smaller amounts. Typical diets usually cause modest effects; not medical advice. 🔔 Subscribe! If you enjoy short nutrition facts and healthy lifestyle videos, subscribe and turn on notifications ...
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