If your hips can’t rotate well Your body has to find another way to move Usually your lower back Knees Or ankles end up picking up the slack That’s why squats can feel jammed Walking can feel clunky And your back can end up constantly tight Hip rotation is a huge part of how your body absorbs and transfers force Without it Movement loses rhythm That’s why drills like this matter Not because they “stretch” the hips But because they teach your nervous system that rotation is safe again Mobility is
1:27
If your hips can’t rotate well Your body has to find another way to move Usually your lower back Knees Or ankles end up picking up the slack That’s why squats can feel jammed Walking can feel clunky And your back can end up constantly tight Hip rotation is a huge part of how your body absorbs and transfers force Without it Movement loses rhythm That’s why drills like this matter Not because they “stretch” the hips But because they teach your nervous system that rotation is safe again Mobility is
9.1K views3 months ago
TikTokpainacademy
See more
Static thumbnail place holder