Master the Bear Crawl | Full Tutorial for Beginners and Athletes The bear crawl is one of the most powerful bodyweight exercises you can add to your routine. It builds full-body strength, improves core stability, enhances coordination, and reconnects you with natural movement patterns. In this full tutorial, I break down exactly how to perform the bear crawl correctly, whether you're a complete beginner or an experienced athlete. The bear crawl is not just a kids' game or a warm-up drill. When p
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🐻 Do you do bear crawls? 🐻⁠ ⁠ This full-body exercise is great for balance, coordination, and core/trunk strength.⁠ ⁠ You can do it as a warm-up or as part of your strength training routine. Basically, you can’t go wrong with a bear crawl!⁠ ⁠ Check out GGS Coach Ellysia Noble as she demonstrates the do’s and don’ts of a solid bear crawl.⁠ ⁠ (And if you want the chance to work 1-on-1 with GGS Coaches like Ellysia — including getting expert guidance on exercise form — click here to learn more ab
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HOW TO BEAR CRAWL PROPERLY Bear crawls are one of my favourite and staple exercises because of the shoulder health and resilience they build – but only when done properly. PROBLEM: It's common to see people bear crawl with their butts to the sky or hips swaying side to side, and can actually be damaging to your shoulders or lower back. SOLUTION: One way I like to teach the bear crawl, is by placing a cone and ball on the clients lower back, and challenge them to crawl without letting the cone an
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