The CrossFit standard is that you can kip the Bar Muscle Up. No part of your foot can go over the lowest part of the bar. You must move through at least a portion of a dip to reach the top of the rep. The rep is counted once your arms are fully extended and your shoulders are slightly over the bar. In this video, I showed the Hybrid or Long Kip Bar Muscle Up. I call it hybrid because it has a Long Kip after the first rep which is very similar to Glide Kip, but the difference is I bend my knees a
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The CrossFit standard is that you can kip the Bar Muscle Up. No par…
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